Cheerleading Training Essentials 👑💚

What Every Parent & Athlete Should Know

Welcome to the exciting world of cheer! Whether you’re new to cheerleading or a seasoned flyer or base, every successful practice starts with being prepared. This guide covers the essentials every athlete needs for training—plus helpful tips for parents to stay in the loop and support their cheerleader.

👟 What Your Cheerleader Should Bring to Every Practice

1. Comfortable, Practice-Ready Clothing

Cheer practice involves tumbling, stunting, jumping, and dancing—so athletes need to move freely and safely.

Required:

• Athletic top (sports bra or fitted tank)

• Cheer shorts or leggings (no zippers or buttons)

• Cheer shoes (lightweight, supportive, non-slip)

• Hair secured back (no clips or metal accessories)

💡 Tip for Parents: Avoid baggy clothes or jewelry—they can be safety hazards!

2. 💦🥤A Large, Refillable Water Bottle

Staying hydrated is key! Athletes should bring their own labeled water bottle to each session. This cuts down on interruptions and keeps them performing at their best.

3. 🛍️🎀Cheer Bag with Essentials Inside

We recommend a small cheer backpack or duffel packed with:

• Extra hair ties

• Deodorant or body wipes

• Towel (if it’s a long session)

• Braces or wraps (if needed)

• Healthy snack (for longer practices)

4. 👕Team Spirit Wear

Many teams require practice uniforms or team gear. If not required, it’s still fun to show spirit with:

• Team T-shirts

• Practice bows

• Color-coordinated socks or accessories

5. 📗Notebook or Cheer Journal

Some athletes like to track:

• New skills they’re working on

• Notes from their coach

• Personal goals for the season

This helps with focus and progress tracking!

🧰 What Coaches Keep On-Site (So You Don’t Have To)

• First Aid Kit

• Tumbling mats

• Stretching equipment (foam rollers, bands)

• Emergency contact forms (make sure yours is updated!)

💡 For Parents: How to Stay Involved and Informed

• Check Team Emails or Group Apps
  We may use tools like TeamSnap or Band to share practice times, event info, or updates.

• Label Everything
  Water bottles, shoes, and bags can look alike—save the hassle and label your athlete’s gear.

• Encourage Rest and Fuel
  Practices can be intense! Make sure your cheerleader gets a good night’s sleep and eats a healthy snack or meal beforehand.

• Ask Questions!
  We love engaged families. Feel free to ask coaches about skills, safety, or team needs.

🎉 Bonus: Cheer Mindset Essentials

While gear matters, attitude makes the biggest impact!

We ask athletes to show up with:

• A positive attitude

• Teamwork mindset

• Willingness to learn and try new things

• Respect for coaches and teammates

✅ Quick Checklist for Every Practice

✔ Practice wear

✔ Cheer shoes

✔ Hair tied up

✔ Water bottle

✔ Small snack (if needed)

✔ Positive attitude!

📣 Final Words:

When parents and athletes come to practice prepared, it sets the stage for a fun, safe, and successful season. Thank you for being part of our cheer family—we can’t wait to see your athlete grow and shine!